Banana Benifits with Nutritional Daily Value


Banana Benifits with Nutritional Daily Value
Eating banana every single day can provide amazing healthy benefits to you:

Cures Hangovers – Eating a banana can calm your stomach, hydrate your body, and raise your sugar levels, curing you from that nasty hangover in minutes.

Soothes Ulcers – Bananas are soft and pretty easy to digest, they neutralize any over-acidity, reduce irritation, and also coat the lining of your stomach.

Ward Against Anemia – Bananas contain a lot of iron. Stimulate the production of hemoglobin within the blood which can help in serious cases of anemia.

Reduce High Blood Pressure – High in potassium,  low in salt and perfect for fighting high blood pressure and also reduce heart attack or stroke.

Reduces Heartburn – Also known as an alternative antacid, seeing as they are able to help ease pains such as heartburn. When you feel as if you have heartburn, eat a banana and watch the magic happen within minutes!
Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
0.33 g
1.09 g
Vitamins
Thiamine (B1)
(3%)
0.031 mg
Riboflavin (B2)
(6%)
0.073 mg
Niacin (B3)
(4%)
0.665 mg
(7%)
0.334 mg
Vitamin B6
(31%)
0.4 mg
Folate (B9)
(5%)
20 μg
Choline
(2%)
9.8 mg
Vitamin C
(10%)
8.7 mg
Minerals
Iron
(2%)
0.26 mg
Magnesium
(8%)
27 mg
Manganese
(13%)
0.27 mg
Phosphorus
(3%)
22 mg
Potassium
(8%)
358 mg
Sodium
(0%)
1 mg
Zinc
(2%)
0.15 mg
Other constituents
Fluoride 2.2 µg
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