Eating banana every single day can provide amazing healthy benefits to you:
Cures Hangovers – Eating a banana can calm your stomach, hydrate your body, and raise your sugar levels, curing you from that nasty hangover in minutes.
Soothes Ulcers – Bananas are soft and pretty easy to digest, they neutralize any over-acidity, reduce irritation, and also coat the lining of your stomach.
Ward Against Anemia – Bananas contain a lot of iron. Stimulate the production of hemoglobin within the blood which can help in serious cases of anemia.
Reduce High Blood Pressure – High in potassium, low in salt and perfect for fighting high blood pressure and also reduce heart attack or stroke.
Reduces Heartburn – Also known as an alternative antacid, seeing as they are able to help ease pains such as heartburn. When you feel as if you have heartburn, eat a banana and watch the magic happen within minutes!
Nutritional value per 100 g (3.5 oz) Energy 371 kJ (89 kcal) 22.84 g Sugars 12.23 g Dietary fiber 2.6 g 0.33 g 1.09 g Vitamins Thiamine (B1) (3%)0.031 mg Riboflavin (B2) (6%)0.073 mg Niacin (B3) (4%)0.665 mg (7%)0.334 mg Vitamin B6 (31%)0.4 mg Folate (B9) (5%)20 μg Choline (2%)9.8 mg Vitamin C (10%)8.7 mg Minerals Iron (2%)0.26 mg Magnesium (8%)27 mg Manganese (13%)0.27 mg Phosphorus (3%)22 mg Potassium (8%)358 mg Sodium (0%)1 mg Zinc (2%)0.15 mg Other constituents Fluoride 2.2 µg