Yoga Improves Your Sex Life

Yoga Improves Your Sex Life
The one benefits of Yoga is improving your sex life. The truth yoga are very great nice at our body. Read More how yoga can help in social life.

8 Ways Yoga Improves Your Sex Life
  • Improve Spinal Health
  • Build Strength
  • Increase Flexibility
  • Shift Energy - On an energetic level, Muladhara the (ahem) root chakra, and Swadhistana the sacral chakra, relate to our instinctive sexual urges and our sexuality.
  • Build self-confidence and body image - Yoga postures help to keep the body strong, toned and healthy.
  • Process Emotions - Yoga teaches us to let go of things like anger, frustration and jealousy and invite in emotions that actually serve us in a positive way.
  • Clear The Mind - Stress can reduce our libido and stand in the way of a healthy sex life.
  • Feel Love - Bhakti Yoga is the yoga of devotion and Bhakti practices such as Kirtan chanting can invoke deep feelings of love.