Eggs actually lower the bad cholesterol in our bodies. Eggs contain 180mg to 186mg while our liver produces 1000mg to 2000mg of cholesterol, eating 3 eggs daily, can cut down the bad cholesterol in our body.
Eggs help strengthen your bones. Eggs are good source of Vitamin D and Calcium
Egg are also help building muscle due to amount of protein they contain. Two serving of eggs is equivalent to one serving of meat.
Egg are packed with essential nutrients such as Riboflavin, folate, iron magnesium, phosphorus, selenium, and Vitamin A, E and B.
Egg help in weight loss. they contain essential nutrients that break down unwanted fats.
Egg can reduce the risk of obesity by curbing your appetite, according to American College of Nutrition and the International journal for Obesity.
Egg hep prevent eye problems. They are rich in Lutein and Zeaxanthin, which reduce the rick of developing cataracts and macular degeneration.
Egg help prevent heart disease. The protein found in Egg help prevent hypertension. source:readanddigest.com
