Eating 3 eggs a day can do a better and healthier lifestyle, you need to know is that eggs should be include in your daily diet. Here's why:
Eggs actually lower the bad cholesterol in our bodies. Eggs contain 180mg to 186mg while our liver produces 1000mg to 2000mg of cholesterol, eating 3 eggs daily, can cut down the bad cholesterol in our body.
Eggs help strengthen your bones. Eggs are good source of Vitamin D and Calcium
Egg are also help building muscle due to amount of protein they contain. Two serving of eggs is equivalent to one serving of meat.
Egg are packed with essential nutrients such as Riboflavin, folate, iron magnesium, phosphorus, selenium, and Vitamin A, E and B.
Egg help in weight loss. they contain essential nutrients that break down unwanted fats.
Egg can reduce the risk of obesity by curbing your appetite, according to American College of Nutrition and the International journal for Obesity.
Egg hep prevent eye problems. They are rich in Lutein and Zeaxanthin, which reduce the rick of developing cataracts and macular degeneration.
Egg help prevent heart disease. The protein found in Egg help prevent hypertension. source:readanddigest.com
Miss Puerto Rico was crowned as the new grand winnerof Miss World 2016, succeeding Miss World 2015 Mireia Lalaguna from Spain. Stephanie becomes the second titleholder from Puerto Rico after Wilnelia Merced won the title in 1975.
The 66th edition of the Miss World 2016 held at the Theater at MGM National Harbor in Maryland, USA. The night was hosted by Miss World 2013 Megan Young and Jason Cook.
Top 20
China, Kenya, Belgium, Ghana, Philippines, Cook Islands, Mongolia, Indonesia, France, USA, India, Slovakia, Korea, Hungary, Dominican Republic, Japan, Brazil, Thailand, Australia, Puerto Rico
The 65 Miss Universe Pageant ticket for coronation night will be available online starting December 20, 2016 with prices ranging from $160 to $1,000 or Php 8,000 to 50,000 Philippines money, the Department of Tourism (DOT) announced on December 12.
Tourism Secretary Wanda Teo revealed that fans could start buying tickets online through the Ticketnet website. Prices for upper and lower box tickets have yet to be announced.
Teo
said only 200 tickets remain for the VIP section, as most of the seats
have been reserved by the Miss Universe Organization (MUO).
The ticket prices for the final event of the Miss Universe competition
to be held at the Mall of Asia Arena on Jan. 30, 2017. source yahoo.com
Samsung Galaxy C9 Pro smartphone comes with a 6.00-inch AMOLED touchscreen display with a resolution of 1080 pixels by 1920 pixels.
The Samsung Galaxy C9 Pro is powered by 1.44GHz octa-core (4x1.95 GHz Cortex-A72 & 4x1.4 GHz Cortex-A53) Qualcomm Snapdragon 653 processor and it comes with 6GB of RAM. The phone packs 64GB of internal storage that can be expanded up to 256GB via a microSD card.
The cameras of Samsung Galaxy C9 Pro packs a 16-megapixel primary camera on the rear (f/1.9, phase detection autofocus, dual-LED (dual tone) flash) and a 16-megapixel front shooter for good selfies.
The Samsung Galaxy C9 Pro runs Android 6.0 and is powered by a 4000mAh non removable battery. It measures 169.90 x 80.70 x 6.90 (height x width x thickness) and weighs 189.00 grams.
The Samsung Galaxy C9 Pro is a dual SIM(Nano-SIM, dual stand-by). Connectivity options include Wi-Fi, GPS, Bluetooth, USB OTG and 4G. Sensors on the phone include Compass Magnetometer, Proximity sensor, Accelerometer, Ambient light sensor and Gyroscope.
Samsung Galaxy C9 Pro specs, PH price, release date
Display: 6-inch Full HD (1920 x 1080) AMOLED
Size: 162.9 × 80.7 × 6.9mm 189g
Design: 2.5D curved glass
Chipset: Octa Core Qualcomm Snapdragon 653
GPU: Adreno 510
RAM: 6GB
Memory: 64GB internal storage, expandable up to 256GB with microSD card
Main camera: 16MP | Dual-tone LED flash | f/1.9 aperture
Sarah Lahbati is on the cover of Cosmopolitan Philippines’ December 2016 issue, photographed by Shaira Luna.
Sarah Lahbati first cover for Cosmopolitan Philippines cover and she’s looking “hot for the Holidays!” Sarah Lahbati noted that her shoot for Cosmo was inspired by American pop star Ariana Grande.
Anne Curtis Cover 2 of 2 at Metro Magazine December 2016 to January 2017. ”We are all the same. We are all human beings who deserve a chance and equal opportunities in life. May it be it for work, life or love we should all be given equal rights." —@annecurtissmith. Metro at @metromagph dedicate the #MetroHoliday2016 issue to every individual out there that longs to break free from hate, and just CELEBRATE. #MetroLovesAnne #AnneCurtis
Anne is "fun, fashionable, feminist, Filipina"...and topless in Metro's December issue.
Photograph @bjpascual
Creative Director @eldzsmejia
Text @sarah_meier
Makeup @gerypenaso
Hair @santiagoraymond
Nails Posh Nails
Shot on location at Novotel Manila
The Metro December 2016 Issue, now out in major bookstores. Metro is available on bookstores and newsstands for P150. Like Metro on Facebook and follow Metro on Twitter and Instagram
Ellen Adarna’s at third FHM cover for December 2016, the hot feature of Ellen Adarna.
Since the holidays are coming up, FHM giving you all not one, but two covers to choose from!
Take a sneak peek of her sensual cover shoot of Ellen Adarna.
The latest issue is now available in supermarkets, convenience stores, newsstands, and bookstores nationwide! You can download free digital copies in the following days through the FHM app on Apple App Store and on Google Play, Buqo, and the Summit Media Newsstand or on Holiday Download blogspot.
The Surface Book is the result of Microsoft's quest to build what it calls the "ultimate laptop." The Surface Book sports a lot of processing power, a big, beautiful touchscreen display, and the Surface Pen stylus for notetaking and sketching. The Surface Book is the showcase device for Windows 10, and highlights a lot of its best features, including touch.
Surface Book's feature is the ability for the detach screen and become a fully-functional tablet. Surface Book model starts at $1,499, and gets you the detachable screen and the Surface Pen stylus. The Surface Book with dedicated graphics in the base starts at $1,899, and the top-of-the-line Performance Base models start at $2,400.
The Surface Book actually sports two batteries: One in the tablet portion, and one in the keyboard base.
Technical Details
Screen Size: 13.5 inches
Max Screen Resolution: 3000*2000 pixels
Processor: 2.1 GHz Core M Family
RAM: 8 GB DDR3
Hard Drive: 128GB/256GB/1T
Graphics: Coprocessor Intel HD
Number of USB: 3.0 Ports 2
Brand Name: Microsoft
Operating System: Windows 10 Pro
Weight: 3.5 pounds
Dimensions: 10.9 x 16.5 x 1.9 inches
Batteries: 1 Lithium ion batteries required.
Apple's most powerful portable machines just updated with thinner design, keyboard Touch Bar, and Touch ID.
Apple's 13 and 15-inch Retina MacBook Pros introduced on October 27, with a thinner body and a OLED touch panel with Touch ID functionality.
Specs
Thinner body
13 and 15-inch sizes
OLED touch panel
Touch ID
Thunderbolt 3
USB-C ports
FaceTime HD camera
Wi-Fi wireless networking;
Bluetooth 4.0 wireless technology
Dual microphones
13-inch MacBook Pro
Up to 3.1GHz dual-core Intel Core i7, Turbo Boost up to 3.4GHz, with 4MB shared L3 cache
16GB of 1866MHz LPDDR3 onboard memory
Up to 1TB PCIe-based onboard SSD1 15-inch MacBook Pro
Up to 2.8GHz quad-core Intel Core i7, Turbo Boost up to 4.0GHz, with 6MB shared L3 cache
–
Up to 1TB PCIe-based SSD1
The MacBook Pro features don't come cheap, with 13-inch
models starting at $1,799 and 15-inch models starting at $2,399. Apple also introduced a low-end 13-inch MacBook Pro, priced at
$1,499.