5.4 Magnitude Earthquake Hits Luzon

5.4 Magnitude Earthquake Hits Luzon
A magnitude 5.4 earthquake hit Batangas province and other areas on Tuesday night April 4, 2017, the Philippine Institute of Volcanology and Seismology (Phivolcs) said.

The quake cause of fault movement betweet Batangas ang Mindoro. The quake's epicenter was located 7 kilometers northwest of Tingloy town, Batangas. It struck at 8:58 p.m.

Intensity 4 in Makati City and Obando, Bulacan, and Intensity 3 in Mandaluyong City, Quezon City, General Trias and DasmariƱas in Cavite, Santa Ana in Manila and in Lucena City in Quezon, Intensity 2 in Talisay, Batangas and Pasig City.

Phivolcs, however, warned of aftershocks.

A magnitude 4.6 earthquake was also recorded in the same area at 9:11 p.m., followed by a magnitude 2.5 quake at 9:17 p.m.

A third earthquake at magnitude 2.6 was also recorded at 9:26 p.m.
5.4 Magnitude Earthquake Hits Luzon

There was no threat of a tsunami but aftershocks were expected, Solidum said.

3 Eggs a Day Can Do To Your Body

3 Eggs a Day Can Do To Your Body
Eating 3 eggs a day can do a better and healthier lifestyle, you need to know is that eggs should be include in your daily diet. Here's why:

Eggs actually lower the bad cholesterol in our bodies. Eggs contain 180mg to 186mg while our liver produces 1000mg to 2000mg of cholesterol, eating 3 eggs daily, can cut down the bad cholesterol in our body.

Eggs help strengthen your bones. Eggs are good source of Vitamin D and Calcium

Egg are also help building muscle due to amount of protein they contain. Two serving of eggs is equivalent to one serving of meat.

Egg are packed with essential nutrients such as Riboflavin, folate, iron magnesium, phosphorus, selenium, and Vitamin A, E and B.

Egg help in weight loss. they contain essential nutrients that break down unwanted fats.

Egg can reduce the risk of obesity by curbing your appetite, according to American College of Nutrition and the International journal for Obesity.

Egg hep prevent eye problems. They are rich in Lutein and Zeaxanthin, which reduce the rick of developing cataracts and macular degeneration.

Egg help prevent heart disease. The protein found in Egg help prevent hypertension. source:readanddigest.com

Apple Cider Vinegar The Magic Potion In Your Life

Apple Cider Vinegar The Magic Potion In Your Life
Apple Cider Vinegar The Magic Potion In Your Life
All vinegars contain an active ingredient known as acetic acid, which means all varieties (including pasteurized, unpasteurized, organic, and different flavors) are pretty much the same, according to Johnston, who personally prefers red wine vinegar over apple cider vinegar because it has a smoother taste. The only difference is that darker-colored vinegars may contain trace amounts of antioxidants found in dark colored fruits (like red grapes, pomegranate, etc.), she says.

If you want to experiment with drinking vinegar to soak up any of the benefits listed below, the safest and most effective way is to add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. (Researchers don't know which foods could cancel out acetic acid's effects, so you want to make sure it beats any food into your stomach, and avoid combining it with other compounds such as salt.)

Don't even think about shooting it straight up (or applying it topically) without first diluting it in at least 1 cup of water per tablespoon. Your esophagus isn't designed to withstand all that acid, so it's all too easy to inadvertently inhale trace amounts of it while trying to swallow. This could send acid into your lungs, where it can cause pain that Johnston likens to sunburn in your lungs.

And don't overdo it. In large amounts, "acetic acid is a poison and can have toxic effects," Johnston says. "You'll see some benefits with one tablespoon, and significant effects with two, but there's never a time when more than that is better."
1. It reduces bloating.
2. It increases the benefits of the vitamins and minerals in your food.
3. It cancels out some of the carbs you eat.
4. It softens your energy crash after eating lots of sugar or carbs.
5. It keeps you full longer.
6. It can help your muscles produce energy more efficiently before a major push.
7. It could lower your blood pressure.
8. It cleans fruits and veggies.
9. It kills bad breath.
10. It deodorizes smelly feet.
11. It relieves jellyfish stings.
12. It balances your body's pH levels, which could mean better bone health.
13. It alleviates heartburn

Vinegar's effectiveness depends on the source of your heartburn: If you have erosive heartburn caused by lesions in your esophagus or stomach ulcers, a dose of vinegar will only aggravate the problem. But if your heartburn stems from something you ate, adding acetic acid to your stomach can help neutralize the acid in there and help fix the problem, providing you with at least a little bit of comfort.

1. It cures acne.
2. It suppresses your appetite.
3. It cleans wounds.
4. It whitens teeth.
6. It soothes sunburn.
7. It detoxifies your system.
Source: Cosmo.ph

Cardava Banana The Highest Nutrients Among Other Banana Fruits

Cardava Banana The Highest Nutrients Among Other Banana Fruits
Cardava Banana or Saging na Saba, is the Highest Nutrients That You Can Get Among Other Banana Fruits.

There may be different kinds of banana in the world but there’s no other banana fruit can ever compare to the nutrients  of Cardava Banana in the Philippines can sustain. According to the Doctors of Ministry in Alternative Medicines or DMAM, it was proven that a cardava banana or also known as “Saba Banana” in the Philippines has the highest nutrient content among other banana fruit.
Cardava Banana The Highest Nutrients Among Other Banana Fruits

The benefits of Cardava Banana or Saging na Sab fruit that can contribute to your body such as:
  • They Can Help Regulate Body Circulatory System - This fruit is also rich in potassium
  • Source Of Vitamins, Minerals And Natural Energy - just eat 2 banana and it will surely provide you enough source that would help your body regained its energy.
  • Helps Stop Constipation - Banana has this natural source of fiber.
  • Eliminates Hangover
  • Helps You Quit From Smoking - it consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological.
  • Treats Ulcer - reduce acidity in your stomach and irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. Also have natural antacid that helps quickly at your heartburn
Source Watafact
Nutrition facts
Serving Size
Amount per serving
Calories 200 Calories from Fat 7
Hide Daily Values % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 51g 17%
Dietary Fiber 6g
Sugars 28g
Protein 2g
Vitamin A 3%     Vitamin C 33%
Calcium 1%     Iron 3%
Thiamin 5%     Riboflavin 10%
Niacin 7%     Pantothenic Acid 8%
Vitamin B6 41%     Potassium 23%
Phosphorus 5%     Magnesium 15%
Zinc 2%     Copper 9%
* Percent Daily Values are based on a 2,000 calorie diet.

Reasons Why Women Prefer To Date Older Men

Reasons Why Women Prefer To Date Older Men
Reasons Why Women Prefer To Date Older Men
  • Financially Stable
  • They Are Usually Looking For Long-Term
  • He is Matured - You Do Not Have To Wait For Him To Mentally Be On Your Level
  • Done Being a Player
  • He Accepts the way she is
  • The Gentlemen Aspect
  • He Provides more time 
  • Not Caught up with apps
  • Communicates very well
  • Got good perspective
  • Sexually Experienced
  • You Usually Feel More Secure
  • Sometimes You Are Just In Love

Pink Himalayan Salt What Amazing Benefits

The amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits. The Himalayas Pink Salt is the purest salt that can be found on the planet.

Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body! A few of these minerals include: sodium chloride, sulphate, calcium, potassium and magnesium.
Pink Himalayan Salt What Amazing Benefits

Some of the benefits Himalayan pink salt include:
Aiding in vascular health
Supporting healthy lungs and respiratory function
Promoting a stable pH balance within the cells
Reducing the signs of aging
Promoting healthy sleep patterns
Increasing libido
Prevents muscle cramps
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation
Detoxifying the body of heavy metals

How to Prevent Bad Breath, Plaque, And Tartar with Easily Whiten Your Teeth

How to Prevent Bad Breath, Plaque, And Tartar with Easily Whiten Your Teeth If you want to prevent a bad breath, plaque and tartar with the bonuses of whiten teeth. Their are some of organic and natural processes and sure for effective.

Coconut Oil - take a tablespoon of coconut oil and put it in your mouth. Swish it around for 15-20 minutes. Then, brush teeth as you normally do.

Strawberries - Crush the strawberries and mix them with a teaspoon of baking soda.  Then it should be applied on the toothbrush before brushing the teeth.

How to Prevent Bad Breath, Plaque, And Tartar with Easily Whiten Your Teeth
Apple cider vinegar - Apple cider vinegar and baking soda. Mix these two ingredients until you get a consistency like toothpaste. Apply it on your toothbrush and scrub away. Don’t do it regularly, if you do it more than 1-2 a week.

Olive oil - Olive oil mouth rinse. Fill your mouth with olive oil and swirl it around and around. It is not acidic and this treatment can be done every day. If you don’t like the taste of olive oil. Soak a cotton pad into the olive oil and rub it along your teeth.

Banana peel - banana peel trick is rubbing teeth with the inside of a banana peel. It is really effective so give it a try.

Orange or Lemon Peel - Orange or lemon peel the trick is similar with the previous one and includes rubbing your teeth with the inside of an orange or lemon peel.
How to Prevent Bad Breath, Plaque, And Tartar with Easily Whiten Your Teeth

Source: reldigezt

Philippines 3 Best Data Unlimited Plans

Philippines 3 Best Data Unlimited Plans
The 3 Best “Unlimited” Data Plans in the Philippines and the most expensive internet rates yet one of the slowest as well.

The National Telecommunications Commission (NTC) Website was hacked as a means to send a message to internet service providers for the quality, or lack thereof, of their products and services.

The best “unlimited” data plans in the market for your phone and their limits:
- Non-stop Surf 699 a month from Sun Cellular.  It’s available both to prepaid and postpaid users, and is valid for 30 days.

Limits: 1.5 GB monthly limit for streaming and downloading.

- To avail: text NONSTO P699 to 247 LTE Unlisurf 995 from Smart. For Smart subscribers, unlimited surfing is available to subscribers with an LTE sim card.

Limits: nothing official, but users report difficulties after using more than 1.5 GB a day.

- To avail: text LTE 995 to 2200 GoSAKTO Offer 999 from Globe. Globe’s GoSAKTO offer allows you to enjoy unlimited browsing for the whole month for Php 999.

Limits: 1.5 GB daily cap and 3 GB monthly cap, whichever is reached first; internet will slow down to 2G speed after these limits.

To avail: dial *143# then choose GoSakto from the choices to customize your plan “Unlimited” Data

Limit your surfing to light internet activities (e.g. emails, chats, social media, and browsing)
Avoid downloading and streaming
Be aware of your provider’s monthly cap
Download an app which tracks your data usage
Turn off your mobile data when you are not using it

The 3 Best “Unlimited” Data Plans in the Philippines appeared/source at MoneyMax

Below is a guide from Broadband Genie outlining a list of activities you can do online and an estimate of their corresponding bandwidth (mbps):
Philippines 3 Best Data Unlimited Plans

  • 1 hour of instant messaging = 0.25-1MB
  • 1 hour of web browsing = 1.5-25MB
  • Download 100 emails = 1-10MB
  • 1 hour Skype call = 180MB
  • 1 hour Skype video call = 219MB
  • Download 1 photo = 0.05-2MB
  • Download 1 MP3 = 3-8MB
  • Download 1 film trailer (720p) = 50-100MB
  • 1 software download = 5-800MB
  • Download 1 film = 700MB-1.5GB
  • Streaming 1 hour of video (standard definition) = 100-250MB
  • Streaming 1 hour of video (high definition) = 1-2GB
  • Streaming 1 hour of audio = 60-200MB

10 Foods Need to Stop Eating

10 Foods Need to Stop Eating
If you want to eat healthier, if you ready to take a one step towards a better health and natural food for a better body health. 10 foods from your pie-hole and never look back.

1. Processed Meats - 2013 study published in BMC Medicine, researchers concluded that of 26,344 deaths studied, high consumption of processed meat was responsible for 3.3 percent of them. Processed Meats packed with preservatives and sodium, processed, packaged meats are high in nitrates, which cause to stomach cancer, says Jim White, R.D., spokesperson for the Academy of Nutrition & Dietetics and owner of Jim White Fitness training studios.

2. Margarine - Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. The margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving.

3. Sugary Cereals -  High in sugar and low in nutrition, sugary cereals set you up for fat gain and a 3pm slump. “The sugar and crunch produces a dopamine surge in the brain, which urges us to keep going,” Fear says.

4. Fast-Food Burgers - In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites.

5. Donuts - “Considering that refined grains, sugar, and deep-fried foods are all independently unhealthy, you have to admire the donut for falling into all three categories,” Fear says. And, as if the 400-plus calories of sugar and fat (including trans fat) per serving wasn’t bad enough, some food manufacturers and donut shops use nanoparticles such as titanium dioxide, which the International Agency for Research on Cancer has classified as possibly carcinogenic to humans.

6. Microwave Popcorn - Microwave popcorn doesn’t have much nutrition. Some brand contain diacetyl containing butter flavoring, which when breathed in, can cause life-threatening lung disease such as bronchiolitis obliterans, according to research from Brown University. If you have a hankering for popcorn, pop it yourself on the stove or in an air popper.

7. Toaster Pastries - White says. “If your food bank doesn’t want them, they have to be bad. I honestly think they are one of the worst foods you could possibly eat.” These are typically high in sugar, trans fats, and low in protein and fiber. Plus, they have minimal vitamins and minerals. And just look at the ingredients list.

8. Blended Coffee Drinks
9. Bagels  - any refined carb can suck it. Not only are their carbs refined, leaving you with little more than sugar in bagel form, they can weigh in at 400 calories each, White says.

10. Soda - The reasons you shouldn’t drink soda is you’ve got weight gain, diabetes, and heart disease. according to 2014 study in the American Journal of Public Health, drinking soda can age you by as much as smoking.

You Need To Know First Before Buying Bottled Water

You Need To Know First Before Buying Bottled Water
Before buying you need to know first the label of the bottom bottles to make sure you’re not buying water packaged in an outdated substance and to ensure not poisoning themselves.

See the letters you in recycle symbol, like PP and HDP, This is what you need to know:

PET or PETE, – stands for single-use bottles. These bottles can possibly release heavy metals and chemicals that affect the hormonal balance in the body.

It is intended for single use only; repeated use increases the risk of leaching and bacterial growth.

HDP or HDPE, – plastic that practically releases no chemicals. Your water safest of this type of plastic. “HDPE used to make milk jugs, detergent and oil bottles, toys, and some plastic bags.

3V or PVC, It's release toxic chemicals that affect your hormonal body balance.

LDPE, – this plastic cannot be used in bottles production, but to used make plastic bags, even though it does not release any chemicals into the water. It's often found in shrink wraps, dry cleaner garment bags, squeezable bottles, and the type of plastic bags used to package bread.

PS, the plastic can leak carcinogenic substances. It's commonly used in the production of coffee cups and fast food casings.

PC or or non-labeled plastic, it’s likely to contain BPA chemicals and it is often used in the production of sports water bottles and food containers. Polycarbonate (PC) and “other” plastics, reuse and recycling are not recommend. It's potential for chemical leaching into food or drink products packaged in polycarbonate containers made using BPA (Bisphenol A). BPA is a xenoestrogen, a known endocrine disruptor.

From Now, check the bottom of the bottle twice!

Sources: Healthy Food House, EarthEasy, Healthy-Holistic-Living, FoodNavigator, realfarmacy, simpleorganiclife.

Manny Pacquiao Men's Health Magazine May 2015 issue with Jessy Mendiola

Manny Pacquiao Men's Health Magazine May 2015 issue with Jessy Mendiola
Men's Health Magazine May 2015 issue cover  by Manny Pacquiao. The Men’s Health Philippines’ 10th Anniversary issue.

The magazine also released their Heroes of Health and Fitness list with Pacman power. Also featured inside Pacman’s workout, gain boundless energy, 24 things never say on the first date and and more.

Ebola Signs Symptoms to Transmit | Ebola Virus Disease

Ebola Signs Symptoms to Transmit  | Ebola Virus Disease
Because of Ebola outbreaks here are the symptoms how to find if you have a Ebola Virus include Fever, Severe headache, Muscle pain, Weakness, Diarrhea, Vomiting, Abdominal (stomach) pain
Unexplained hemorrhage (bleeding or bruising)

Symptoms may appear anywhere from 2 to 21 days after exposure to Ebola, but the average is 8 to 10 days.

Recovery from Ebola depends on good supportive clinical care and the patient’s immune response. People who recover from Ebola infection develop antibodies that last for at least 10 years.

Because the natural reservoir host of Ebola viruses has not yet been identified, the way in which the virus first appears in a human at the start of an outbreak is unknown. However, scientists believe that the first patient becomes infected through contact with an infected animal, such as a fruit bat or primate (apes and monkeys), which is called a spillover event. Person-to-person transmission follows and can lead to large numbers of affected people. In some past Ebola outbreaks, primates were also affected by Ebola, and multiple spillover events occurred when people touched or ate infected primates.

When an infection does occur in humans, the virus can be spread in several ways to others. Ebola is spread through direct contact (through broken skin or mucous membranes in, for example, the eyes, nose, or mouth) with blood or body fluids (including but not limited to urine, saliva, sweat, feces, vomit, breast milk, and semen) of a person who is sick with Ebola, objects (like needles and syringes) that have been contaminated with the virus, infected fruit bats or primates (apes and monkeys)
Ebola Signs Symptoms to Transmit  | Ebola Virus Disease
Ebola is not spread through the air or by water, or in general, by food. However, in Africa, Ebola may be spread as a result of handling bushmeat (wild animals hunted for food) and contact with infected bats. There is no evidence that mosquitos or other insects can transmit Ebola virus. Only a few species of mammals (for example, humans, bats, monkeys, and apes) have shown the ability to become infected with and spread Ebola virus.

Ebola viruses are found in African country. Ebola was first discovered on 1976 near the Ebola River now the Democratic Republic of the Congo. the past Ebola Outbreaks are Democratic Republic of the Congo (DRC), Gabon, South Sudan, Ivory Coast, Uganda, Republic of the Congo (ROC)
South Africa (imported) in 2014 more affecting in West Africa and Some Area of United States

Yoga Improves Your Sex Life

Yoga Improves Your Sex Life
The one benefits of Yoga is improving your sex life. The truth yoga are very great nice at our body. Read More how yoga can help in social life.

8 Ways Yoga Improves Your Sex Life
  • Improve Spinal Health
  • Build Strength
  • Increase Flexibility
  • Shift Energy - On an energetic level, Muladhara the (ahem) root chakra, and Swadhistana the sacral chakra, relate to our instinctive sexual urges and our sexuality.
  • Build self-confidence and body image - Yoga postures help to keep the body strong, toned and healthy.
  • Process Emotions - Yoga teaches us to let go of things like anger, frustration and jealousy and invite in emotions that actually serve us in a positive way.
  • Clear The Mind - Stress can reduce our libido and stand in the way of a healthy sex life.
  • Feel Love - Bhakti Yoga is the yoga of devotion and Bhakti practices such as Kirtan chanting can invoke deep feelings of love.