Cardava Banana The Highest Nutrients Among Other Banana Fruits

Cardava Banana or Saging na Saba, is the Highest Nutrients That You Can Get Among Other Banana Fruits.

There may be different kinds of banana in the world but there’s no other banana fruit can ever compare to the nutrients  of Cardava Banana in the Philippines can sustain. According to the Doctors of Ministry in Alternative Medicines or DMAM, it was proven that a cardava banana or also known as “Saba Banana” in the Philippines has the highest nutrient content among other banana fruit.

The benefits of Cardava Banana or Saging na Sab fruit that can contribute to your body such as:

• They Can Help Regulate Body Circulatory System - This fruit is also rich in potassium
• Source Of Vitamins, Minerals And Natural Energy - just eat 2 banana and it will surely provide you enough source that would help your body regained its energy.
• Helps Stop Constipation - Banana has this natural source of fiber.
• Eliminates Hangover
• Helps You Quit From Smoking - it consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological.
• Treats Ulcer - reduce acidity in your stomach and irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. Also have natural antacid that helps quickly at your heartburn

Source Watafact

Serving Size

Amount per serving
Calories 200	Calories from Fat 7

Hide Daily Values

% Daily Value*

Total Fat 1g		2%
	Saturated Fat 0g	0%
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrates 51g		17%
	Dietary Fiber 6g
	Sugars 28g
Protein 2g

Vitamin A	3%	Vitamin C	33%
Calcium	1%	Iron	3%
Thiamin	5%	Riboflavin	10%
Niacin	7%	Pantothenic Acid	8%
Vitamin B6	41%	Potassium	23%
Phosphorus	5%	Magnesium	15%
Zinc	2%	Copper	9%
* Percent Daily Values are based on a 2,000 calorie diet.

Banana, Cardava Banana The Highest Nutrients Among Other Banana Fruits, Health News, Nutritional Value 6:54 AM

Banana Benifits with Nutritional Daily Value

Eating banana every single day can provide amazing healthy benefits to you:

Cures Hangovers – Eating a banana can calm your stomach, hydrate your body, and raise your sugar levels, curing you from that nasty hangover in minutes.

Soothes Ulcers – Bananas are soft and pretty easy to digest, they neutralize any over-acidity, reduce irritation, and also coat the lining of your stomach.

Ward Against Anemia – Bananas contain a lot of iron. Stimulate the production of hemoglobin within the blood which can help in serious cases of anemia.

Reduce High Blood Pressure – High in potassium,  low in salt and perfect for fighting high blood pressure and also reduce heart attack or stroke.

Reduces Heartburn – Also known as an alternative antacid, seeing as they are able to help ease pains such as heartburn. When you feel as if you have heartburn, eat a banana and watch the magic happen within minutes!

Nutritional value per 100 g (3.5 oz)
Energy	371 kJ (89 kcal)
Carbohydrates	22.84 g
Sugars	12.23 g
Dietary fiber	2.6 g
Fat	0.33 g
Protein	1.09 g
Vitamins
Thiamine (B1)	(3%) 0.031 mg
Riboflavin (B2)	(6%) 0.073 mg
Niacin (B3)	(4%) 0.665 mg
Pantothenic acid (B5)	(7%) 0.334 mg
Vitamin B6	(31%) 0.4 mg
Folate (B9)	(5%) 20 μg
Choline	(2%) 9.8 mg
Vitamin C	(10%) 8.7 mg
Minerals
Iron	(2%) 0.26 mg
Magnesium	(8%) 27 mg
Manganese	(13%) 0.27 mg
Phosphorus	(3%) 22 mg
Potassium	(8%) 358 mg
Sodium	(0%) 1 mg
Zinc	(2%) 0.15 mg
Other constituents
Fluoride	2.2 µg

10 Foods Need to Stop Eating, Banana, Banana Benifits with Nutritional Daily Value, Foods, Nutritional Value 5:16 AM