Cures Hangovers – Eating a banana can calm your stomach, hydrate your body, and raise your sugar levels, curing you from that nasty hangover in minutes.
Soothes Ulcers – Bananas are soft and pretty easy to digest, they neutralize any over-acidity, reduce irritation, and also coat the lining of your stomach.
Ward Against Anemia – Bananas contain a lot of iron. Stimulate the production of hemoglobin within the blood which can help in serious cases of anemia.
Reduce High Blood Pressure – High in potassium, low in salt and perfect for fighting high blood pressure and also reduce heart attack or stroke.
Reduces Heartburn – Also known as an alternative antacid, seeing as they are able to help ease pains such as heartburn. When you feel as if you have heartburn, eat a banana and watch the magic happen within minutes!
Nutritional value per 100 g (3.5 oz) Energy 371 kJ (89 kcal) Sugars 12.23 g Dietary fiber 2.6 g Vitamins Thiamine (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate (B9) Choline Vitamin C Minerals Iron Magnesium Manganese Phosphorus Potassium Sodium Zinc Other constituents Fluoride 2.2 µg
