8 Ways Yoga Improves Your Sex Life
- Improve Spinal Health
- Build Strength
- Increase Flexibility
- Shift Energy - On an energetic level, Muladhara the (ahem) root chakra, and Swadhistana the sacral chakra, relate to our instinctive sexual urges and our sexuality.
- Build self-confidence and body image - Yoga postures help to keep the body strong, toned and healthy.
- Process Emotions - Yoga teaches us to let go of things like anger, frustration and jealousy and invite in emotions that actually serve us in a positive way.
- Clear The Mind - Stress can reduce our libido and stand in the way of a healthy sex life.
- Feel Love - Bhakti Yoga is the yoga of devotion and Bhakti practices such as Kirtan chanting can invoke deep feelings of love.
